Tender Cod Vegetable Parchment Packets
A delicious and healthy dish featuring cod and vegetables baked in parchment, offering a burst of flavor in every bite.
Equipment
- 1 Baking Sheet
- 1 Parchment Paper
- 1 Knife for slicing vegetables
Ingredients
Main Ingredients
- 4 cod fillets
- 1 zucchini sliced
- 1 red bell pepper sliced
- 1 cup cherry tomatoes halved
- 2 tbsp olive oil
- 1 lemon juiced
- Salt and pepper to taste
- 2 tbsp fresh dill chopped
- 2 tbsp fresh parsley chopped
Optional Add-ins
- 2 cloves garlic thinly sliced
- 1 tbsp capers
- 1/2 tsp red pepper flakes
Instructions
Preparation
- Preheat oven to 400°F. Slice zucchini, bell pepper, and halve cherry tomatoes. Pat cod fillets dry and season with salt and pepper.
- Cut parchment squares. Divide vegetables among them, placing cod on top. Drizzle with olive oil and lemon juice, sprinkle with dill and parsley.
- Fold parchment over cod and vegetables, sealing edges tightly to form packets.
Serving
- Place packets on a baking sheet and bake for 15-20 minutes. Carefully open packets to release steam before serving warm.
Storage
- Transfer any leftover packets to an airtight container and refrigerate for up to 2 days. Reheat gently in the oven.
Notes
Pro Tips: Ensure packets are sealed tightly to trap steam. Use fresh herbs for the best flavor.
Ingredient Substitutions: Try using salmon or halibut in place of cod. Swap zucchini with asparagus.
How to Serve: Serve immediately after opening packets to enjoy the aromas.
Storage & Freshness: Consume within 2 days for best freshness.
Make-Ahead Tips: Prepare packets in advance and refrigerate until ready to bake.
Ingredient Substitutions: Try using salmon or halibut in place of cod. Swap zucchini with asparagus.
How to Serve: Serve immediately after opening packets to enjoy the aromas.
Storage & Freshness: Consume within 2 days for best freshness.
Make-Ahead Tips: Prepare packets in advance and refrigerate until ready to bake.