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sweet potato pomegranate quinoa salad recipe

Sweet Potato Pomegranate Quinoa Salad

Fork And Fry Editorial
A vibrant quinoa salad featuring roasted sweet potatoes, juicy pomegranate seeds, and fresh spinach.
Prep Time 20 minutes
Cook Time 30 minutes
Chilling 30 minutes
Total Time 1 hour 20 minutes
Course Salad
Cuisine American
Servings 8 servings
Calories 250 kcal

Equipment

  • 1 Baking Sheet
  • 1 Mixing Bowl large
  • 1 Saucepan

Ingredients
  

Main Ingredients

  • 2 medium sweet potatoes peeled and diced
  • 1 cup quinoa rinsed
  • 1/2 cup pomegranate seeds
  • 3 cups fresh spinach
  • 2 tbsp olive oil
  • Salt and pepper to taste

Dressing

  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions
 

Preparation

  • Rinse the quinoa under cold water. Cook it in a saucepan with 2 cups of vegetable broth until fluffy. Set aside to cool.
  • Preheat oven to 400°F. Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
  • In a small bowl, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard. Season with salt and pepper.
  • In a large mixing bowl, combine the cooked quinoa, roasted sweet potatoes, pomegranate seeds, and fresh spinach. Drizzle with dressing and toss well.

Serving

  • Transfer the salad to a serving platter. Optionally, garnish with additional pomegranate seeds or a sprinkle of feta cheese.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Best served chilled.

Notes

Pro Tips: Chill the salad for at least 30 minutes before serving to enhance flavors.
Ingredient Substitutions: Swap spinach with kale or add nuts for crunch.
How to Serve: Serve as a side dish or a light main course.
Storage & Freshness: Store in an airtight container for up to 3 days.
Make-Ahead Tips: Prepare quinoa and sweet potatoes ahead of time for easy assembly.
Keyword pomegranate salad, Quinoa Salad, sweet potato salad