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grilled bbq chicken thighs boneless recipe

Sticky Boneless BBQ Chicken Thighs

Owen ParkerOwen Parker
These sticky boneless BBQ chicken thighs are perfect for a quick and delicious dinner, offering a blend of sweet, smoky, and tangy flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 350 kcal

Equipment

  • 1 Grill preheated to medium-high heat
  • 1 Mixing Bowl

Ingredients
  

Marinade

  • 1 cup BBQ sauce
  • 1/4 cup olive oil
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste

Chicken

  • 2 lbs boneless chicken thighs

Instructions
 

Preparation

  • In a mixing bowl, combine BBQ sauce, olive oil, soy sauce, honey, apple cider vinegar, salt, and pepper. Whisk until well blended.
  • Place the chicken thighs in the marinade, ensuring each piece is fully coated. Cover and refrigerate for at least 30 minutes.

Grilling

  • Preheat your grill to medium-high heat and oil the grates to prevent sticking.
  • Remove the chicken from the marinade and place on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
  • During the last few minutes of grilling, baste the chicken with additional BBQ sauce for an extra sticky finish.

Serving

  • Let the chicken rest for a few minutes before serving. Garnish with fresh parsley if desired.

Storage

  • Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.

Notes

Pro Tips: Ensure grill grates are oiled to prevent sticking. Ingredient Substitutions: Use maple syrup instead of honey for a different sweetness. How to Serve: Best served hot with a side of grilled vegetables or a fresh salad. Storage & Freshness: Keep in an airtight container for up to 3 days in the fridge. Make-Ahead Tips: Marinate the chicken the night before for deeper flavor.
Keyword bbq chicken marinade, easy grilled chicken recipe, grilled bbq chicken thighs boneless