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cinnamon roll protein bites recipe

Soft Cinnamon Roll Protein Bites

A smiling woman in a modern kitchen, wearing a brown apron, preparing a delicious dish with fresh ingredients.Sorrel Calver
These no-bake cinnamon roll protein bites are a delightful and healthy snack option, perfect for satisfying your cravings while boosting your protein intake.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 8 bites
Calories 100 kcal

Equipment

  • 1 Mixing Bowl large
  • 1 Spatula
  • 1 Baking Sheet lined with parchment paper

Ingredients
  

Main Ingredients

  • 1 cup vanilla protein powder
  • 1/2 cup almond butter
  • 1/4 cup maple syrup
  • 2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt

Optional Add-ins

  • 2 tbsp chia seeds
  • 1/4 cup chopped nuts
  • 1/4 cup dried cranberries

Instructions
 

Preparation

  • In a large mixing bowl, combine the vanilla protein powder, ground cinnamon, and salt. Stir well to ensure even distribution.
  • In a separate bowl, mix the almond butter, maple syrup, and vanilla extract until smooth.
  • Gradually add the dry ingredients to the wet ingredients, stirring continuously until the mixture forms a dough-like consistency.

Shaping

  • Using a tablespoon, scoop out portions of the dough and roll them into balls. Place them on a parchment-lined baking sheet.

Chilling

  • Refrigerate the protein bites for at least 30 minutes to allow them to firm up and enhance their texture.

Serving

  • Enjoy the protein bites straight from the fridge, or let them sit at room temperature for a softer texture before serving.

Storage

  • Store the protein bites in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Notes

Pro Tips: For a softer texture, let the bites sit at room temperature for a few minutes before eating.
Ingredient Substitutions: Swap almond butter with peanut or cashew butter for a different flavor.
How to Serve: Pair these bites with a cup of coffee for a delightful afternoon snack.
Storage & Freshness: Keep refrigerated and consume within a week for optimal freshness.
Make-Ahead Tips: Prepare a large batch and store in the freezer to have a ready supply of snacks.
Keyword cinnamon roll protein bites, healthy protein snacks, no bake protein bites