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Smashed Cucumber Chicken Lunch Bowls recipe

Smashed Cucumber Chicken Lunch Bowls

Isabella C., a passionate food writer and recipe creator, smiling in a cozy kitchen while sharing her love for homemade dishes.Isabella C.
These refreshing lunch bowls feature smashed cucumbers and seasoned chicken, perfect for meal prep and quick lunches.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Lunch
Cuisine American
Servings 4 bowls
Calories 320 kcal

Equipment

  • 1 grill pan or skillet
  • 1 Rolling Pin
  • 1 Mixing Bowl medium

Ingredients
  

Main Ingredients

  • 2 chicken breasts boneless and skinless
  • 2 large cucumbers
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste
  • 1 tsp garlic powder

Optional Add-Ins

  • 1/4 cup cherry tomatoes halved
  • 2 tbsp feta cheese crumbled
  • 1/4 cup radishes sliced

Instructions
 

Preparation

  • Season the chicken breasts with salt, pepper, and garlic powder. Heat the olive oil in a grill pan over medium heat and cook the chicken until fully cooked, about 6-8 minutes per side. Let it rest before slicing thinly.
  • Cut the cucumbers into large chunks. Use a rolling pin to gently smash the cucumbers, then slice them into bite-sized pieces. Place them in a mixing bowl.
  • In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. Pour over the cucumbers and toss well to coat.
  • Divide the cucumber mixture among bowls. Top with sliced chicken and any optional add-ins like cherry tomatoes, feta, or radishes.
  • Serve immediately for a fresh, crisp meal, or pack for lunches throughout the week.

Storage

  • Store the chicken and cucumber mixture separately in airtight containers. They will keep well in the refrigerator for up to 3 days.

Notes

Pro Tips: Use fresh cucumbers for the best texture.
Ingredient Substitutions: Try using tofu for a vegetarian version.
How to Serve: Serve with a side of bread or salad.
Storage & Freshness: Keep the components separate until serving to maintain freshness.
Make-Ahead Tips: Prep the cucumbers and dressing ahead of time for quick assembly.
Keyword Healthy Lunch, Meal Prep, Smashed Cucumber Chicken Lunch Bowls