Saucy BBQ Chicken Thigh Bowl for Meal Prep
A delicious, easy-to-make BBQ Chicken Thigh Bowl perfect for meal prep, packed with flavor and ideal for busy weeknights.
Equipment
- 1 Grill for cooking chicken
- 1 Mixing Bowl for marinade
- 1 Cutting board for slicing chicken
Ingredients
Marinade
- 1 cup barbecue sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Chicken
- 2 lbs boneless skinless chicken thighs
Bowl Components
- 2 cups cooked rice
- 1 cup corn kernels
- 1 cup black beans drained and rinsed
- 1 red bell pepper sliced
Instructions
Preparation
- In a large mixing bowl, combine barbecue sauce, olive oil, garlic powder, salt, and pepper. Whisk until well blended.
- Add chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes or overnight for best results.
Cooking
- Heat your grill to medium-high temperature. Lightly oil the grill grates to prevent sticking.
- Place marinated chicken thighs on the preheated grill. Cook each side for about 6-8 minutes, or until the internal temperature reaches 165°F.
- Remove chicken from the grill and allow it to rest for a few minutes before slicing into strips.
Assembly
- In a serving bowl, layer cooked rice, corn, black beans, and sliced bell pepper. Top with sliced chicken and any additional toppings as desired.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop before serving.
Notes
Pro Tips: Marinate the chicken overnight for deeper flavor. Ingredient Substitutions: Use chicken breasts for a leaner option. How to Serve: Pair with a fresh salad or grilled vegetables. Storage & Freshness: Keeps well in the fridge for up to 4 days. Make-Ahead Tips: Prepare rice and beans ahead of time to save on prep time.