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roasted cauliflower apple kale salad recipe

Roasted Cauliflower Apple Kale Salad

Isabella C., a passionate food writer and recipe creator, smiling in a cozy kitchen while sharing her love for homemade dishes.Isabella C.
A delicious and hearty salad that combines roasted cauliflower, crisp apples, and fresh kale for a perfect fall harvest meal.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 220 kcal

Equipment

  • 1 Mixing Bowl large
  • 1 Baking Sheet lined with parchment paper
  • 1 Knife sharp

Ingredients
  

Salad

  • 1 head cauliflower cut into florets
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 bunch kale stems removed and leaves chopped
  • 2 apples thinly sliced

Dressing

  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions
 

Preparation

  • Preheat the oven to 425°F. Toss cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes until golden brown.
  • While the cauliflower roasts, chop the kale leaves and place them in a large mixing bowl.
  • Thinly slice the apples and add them to the bowl with the kale.
  • In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
  • Once the cauliflower is roasted, let it cool slightly. Add it to the bowl with kale and apples.
  • Pour the dressing over the salad and toss until all ingredients are evenly coated.

Serving

  • Transfer the salad to a serving dish and enjoy immediately. Optionally, top with roasted nuts for added crunch.

Storage

  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain freshness.

Notes

Pro Tips: Ensure to toss the cauliflower well in oil to avoid sticking.
Ingredient Substitutions: Pears can replace apples for a different flavor.
How to Serve: Best served fresh, topped with nuts or seeds.
Storage & Freshness: Store the dressing separately to keep the salad crisp.
Make-Ahead Tips: Prep ingredients in advance; combine just before serving.
Keyword fall harvest salad, roasted cauliflower apple kale salad, Roasted Vegetable Salad