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roasted carrot chickpea quinoa salad recipe

Roasted Carrot Chickpea Quinoa Salad

Fork And Fry Editorial
A vibrant and nutritious salad combining roasted carrots, chickpeas, and quinoa for a protein-packed meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • 1 Baking Sheet lined with parchment paper
  • 1 Medium Saucepan
  • 1 large bowl

Ingredients
  

Salad Ingredients

  • 1 cup quinoa rinsed and drained
  • 2 cups vegetable broth or water
  • 4 large carrots peeled and sliced into sticks
  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/4 cup fresh parsley chopped
  • 1/4 cup crumbled feta cheese optional
  • Juice of 1 lemon

Instructions
 

Preparation

  • Preheat the oven to 400°F. Rinse and drain the quinoa. Peel and slice the carrots into sticks, and drain and rinse the chickpeas.
  • In a medium saucepan, bring the vegetable broth or water to a boil. Add the rinsed quinoa, cover, reduce heat to low, and simmer for 15 minutes. Remove from heat, let sit for 5 minutes, then fluff with a fork.
  • Place the carrot sticks and chickpeas on a baking sheet. Drizzle with olive oil, and sprinkle with salt, pepper, cumin, and paprika. Toss to coat evenly. Roast for 25-30 minutes, stirring halfway through, until tender and caramelized.
  • In a large bowl, combine the cooked quinoa, roasted carrots, and chickpeas. Add the chopped parsley and crumbled feta if using. Drizzle with lemon juice and a bit more olive oil. Toss to combine.

Serving

  • Taste and adjust seasoning if needed. Serve immediately or refrigerate for later. This salad can be served warm or cold.

Storage

  • Store leftovers in an airtight container in the refrigerator for up to three days. Enjoy chilled or at room temperature.

Notes

Pro Tips: Ensure even roasting by stirring the carrots and chickpeas halfway through the cooking time.
Ingredient Substitutions: Substitute feta with goat cheese or omit for a dairy-free option.
How to Serve: Serve as a main dish or pair with grilled protein for a complete meal.
Storage & Freshness: Best enjoyed fresh, but can be stored for up to three days.
Make-Ahead Tips: Prepare quinoa and roast vegetables a day in advance for quicker assembly.
Keyword healthy grain salad, protein packed quinoa, roasted carrot salad