Go Back
cold supper ideas recipe

Mediterranean Salad & Turkey Avocado Wrap – Easy Cold Supper

Owen ParkerOwen Parker
A collection of delicious cold supper recipes perfect for easy weeknight meals. These no-cook meals are packed with flavor and simplicity.
Prep Time 20 minutes
Total Time 20 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • 1 Large mixing bowl
  • 1 Whisk
  • 1 Knife for chopping

Ingredients
  

Mediterranean Salad

  • 1 cup cherry tomatoes halved
  • 1/2 cucumber sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup Kalamata olives pitted
  • 2 cups mixed greens
  • 2 tbsp olive oil
  • 1 tbsp lemon juice

Turkey Avocado Wrap

  • 2 large tortillas
  • 4 slices turkey breast
  • 1 avocado sliced
  • 1/4 cup shredded lettuce
  • 2 tbsp mayonnaise

Instructions
 

Mediterranean Salad

  • In a large mixing bowl, combine cherry tomatoes, cucumber, feta cheese, and olives. Add mixed greens and toss gently to combine.
  • In a small bowl, whisk together olive oil and lemon juice. Pour over the salad and toss to coat evenly. Serve immediately or chill for later.

Turkey Avocado Wrap

  • Lay the tortillas flat on a clean surface. Spread mayonnaise over each tortilla. Layer turkey slices, avocado, and shredded lettuce on top.
  • Roll each tortilla tightly to enclose the filling. Slice in half and serve with your choice of sides. Wrap tightly in plastic wrap for a portable lunch option.

Serving

  • Arrange the salad and wraps on a serving platter. Garnish with additional lemon slices and herbs if desired. Enjoy as a light and refreshing meal.

Storage

  • Place any leftover salad in an airtight container and refrigerate for up to 2 days. Wraps can be stored individually in plastic wrap and refrigerated for up to 1 day.

Notes

Pro Tips: Use the freshest ingredients for the best flavor. Ingredient Substitutions: Swap avocado for hummus for a different texture. How to Serve: Pair with a crisp white wine or lemonade. Storage & Freshness: Store in airtight containers to maintain freshness. Make-Ahead Tips: Prep ingredients in advance and assemble before serving.
Keyword cold supper ideas, easy cold dinners, no-cook meals