Mediterranean Lemon Oregano Chicken Bowls
A vibrant and healthy Mediterranean dish featuring lemon oregano chicken, herb roasted vegetables, and creamy tzatziki sauce.
Equipment
- 1 grill pan or outdoor grill
- 1 Mixing Bowl for marinating
- 1 Oven preheated to 400°F
Ingredients
For the Chicken
- 1.5 lbs boneless chicken breasts
- 2 lemons juiced
- 3 tbsp olive oil
- 3 cloves garlic minced
- 2 tbsp fresh oregano chopped
- Salt and pepper to taste
For the Vegetables
- 2 bell peppers sliced
- 1 zucchini sliced
- 2 tbsp olive oil
- Salt and pepper to taste
For the Tzatziki Sauce
- 1 cup Greek yogurt
- 1 cucumber grated
- 1 tbsp lemon juice
- 2 cloves garlic minced
- 2 tbsp fresh dill chopped
- Salt to taste
Instructions
Preparation
- In a mixing bowl, combine lemon juice, olive oil, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Cover and marinate for at least 30 minutes or overnight for best results.
- Preheat your oven to 400°F. In a separate bowl, toss sliced bell peppers and zucchini with olive oil, salt, and pepper. Spread on a baking sheet.
Cooking
- Heat a grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, until fully cooked and slightly charred.
- Place the prepared vegetables in the oven and roast for 20 minutes, or until tender and slightly caramelized.
Serving
- Slice the grilled chicken and arrange over the roasted vegetables in bowls. Drizzle with tzatziki sauce and garnish with fresh dill or oregano.
Storage
- Store leftover chicken, vegetables, and tzatziki sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and vegetables before serving.
Notes
Pro Tips: Marinate the chicken overnight for enhanced flavor. Use fresh herbs for the best taste. Ingredient Substitutions: Substitute chicken thighs for a juicier result. Use coconut yogurt for a dairy-free tzatziki. How to Serve: Serve with a wedge of lemon and a sprinkle of fresh herbs. Storage & Freshness: Store components separately to maintain freshness. Make-Ahead Tips: Prepare all elements and store in the fridge, assemble when ready to serve.