Mediterranean Chicken Tzatziki Bowls
These vibrant Mediterranean Chicken Tzatziki Bowls combine grilled chicken, fresh vegetables, and creamy tzatziki sauce for a healthy and delicious meal.
Equipment
- 1 Grill preheated to medium-high heat
- 1 Mixing Bowl large
- 1 Whisk
Ingredients
Chicken Marinade
- 2 boneless skinless chicken breasts
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 3 cloves garlic minced
- 1 tsp dried oregano
- Salt and pepper to taste
Tzatziki Sauce
- 1 cup Greek yogurt
- 1/2 cucumber grated and drained
- 1 clove garlic minced
- 1 tbsp lemon juice
- 1 tbsp fresh dill chopped
Cucumber Tomato Salad
- 1 cucumber diced
- 1 cup cherry tomatoes halved
- 1/4 red onion thinly sliced
- 1/4 cup Kalamata olives pitted and sliced
- 1/4 cup feta cheese crumbled
Instructions
Preparation
- In a large mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.
- In another bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, and dill. Stir until well combined and creamy.
- Combine diced cucumber, cherry tomatoes, red onion, olives, and feta cheese in a bowl. Toss gently to mix.
Serving
- Preheat your grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked. Let the chicken rest for a few minutes before slicing.
- Divide cooked grains into bowls. Top with sliced grilled chicken, tzatziki sauce, and cucumber tomato salad. Garnish with extra dill if desired.
Storage
- Keep the components separate in airtight containers in the fridge for up to 3 days. Assemble bowls just before serving for best freshness.
Notes
Pro Tips: Marinate the chicken for extra flavor and tenderness. Use a hot grill for a nice char.
Ingredient Substitutions: Substitute chicken with tofu for a vegetarian option.
How to Serve: Serve with warm pita bread for a complete meal.
Storage & Freshness: Keep ingredients separate and assemble before serving.
Make-Ahead Tips: Prepare all components in advance and store separately.
Ingredient Substitutions: Substitute chicken with tofu for a vegetarian option.
How to Serve: Serve with warm pita bread for a complete meal.
Storage & Freshness: Keep ingredients separate and assemble before serving.
Make-Ahead Tips: Prepare all components in advance and store separately.