Mediterranean Chicken Rice Bowls
A healthy and flavorful Mediterranean-inspired dish featuring marinated chicken, fresh vegetables, and hearty grains. Perfect for meal prep or quick weeknight dinners.
Equipment
- 1 Skillet
- 1 Mixing Bowl large
- 1 rice cooker
Ingredients
Chicken Marinade
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 3 cloves garlic minced
- 1 tsp dried oregano
- Salt and pepper to taste
Rice Bowl
- 2 cups cooked brown rice
- 1 lb chicken breast sliced
- 1 cup cherry tomatoes halved
- 1 cucumber sliced
- 1/2 red onion thinly sliced
- 1/2 cup Kalamata olives
- 1/4 cup feta cheese crumbled
- Fresh herbs for garnish
Instructions
Preparation
- In a large mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes.
Cooking
- Heat a skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes on each side until fully cooked. Remove from heat and let it rest before slicing.
- Cook the brown rice according to package instructions. For added flavor, use chicken broth instead of water. Once cooked, fluff with a fork and set aside.
Assembly
- Divide the cooked rice among serving bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and Kalamata olives. Sprinkle crumbled feta cheese on top.
- Drizzle with olive oil or your favorite dressing. Garnish with fresh herbs and a lemon wedge. Serve immediately and enjoy!
Storage
- Place any leftover components in separate airtight containers. Store in the refrigerator for up to 3 days. Reheat the chicken and rice gently before serving.
Notes
Pro Tips: Marinate the chicken longer for enhanced flavor. Ingredient Substitutions: Use tofu or chickpeas for a vegetarian option. How to Serve: Pair with a fresh side salad or warm pita bread. Storage & Freshness: Store components separately for up to 3 days. Make-Ahead Tips: Prepare ingredients in bulk to streamline meal prep.