Meal Prep Greek Chicken Wrap Bowls
These vibrant and flavorful Greek chicken wrap bowls are perfect for meal prep. Packed with juicy grilled chicken, fresh veggies, and tangy tzatziki, they are a nutritious and satisfying meal.
Equipment
- 1 grill or stovetop pan
- 1 Mixing Bowl medium
- 1 airtight containers for storage
Ingredients
Chicken
- 2 lbs boneless skinless chicken breasts
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 cloves garlic minced
- 1 tsp dried oregano
- Salt and pepper to taste
Tzatziki Sauce
- 1 cup Greek yogurt
- 1/2 cucumber grated
- 1 clove garlic minced
- 1 tbsp fresh dill chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
Cucumber Tomato Salad
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/4 red onion thinly sliced
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- Salt and pepper to taste
Instructions
Preparation
- Combine olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl. Add chicken breasts and coat well. Marinate for at least 30 minutes, preferably overnight.
- Preheat grill or pan to medium-high heat. Grill chicken for 6-7 minutes per side until cooked through. Let rest before slicing.
- In a bowl, mix Greek yogurt, grated cucumber, garlic, dill, and lemon juice. Season with salt and pepper.
- Combine cherry tomatoes, cucumber, red onion, olive oil, and red wine vinegar in a bowl. Season with salt and pepper.
Serving
- In each bowl, place a bed of greens or grains. Add sliced chicken, cucumber tomato salad, and a dollop of tzatziki sauce. Garnish as desired.
Storage
- Store components separately in airtight containers. Reheat chicken gently before assembling to maintain juiciness.
Notes
Pro Tips: Marinate chicken overnight for maximum flavor. Use fresh herbs for the best tzatziki sauce.
Ingredient Substitutions: Swap chicken with turkey breast for a different protein.
How to Serve: Serve with warm pita bread for an extra treat.
Storage & Freshness: Keep components in separate containers to maintain freshness.
Make-Ahead Tips: Prepare all components a day ahead and store separately until ready to serve.
Ingredient Substitutions: Swap chicken with turkey breast for a different protein.
How to Serve: Serve with warm pita bread for an extra treat.
Storage & Freshness: Keep components in separate containers to maintain freshness.
Make-Ahead Tips: Prepare all components a day ahead and store separately until ready to serve.