Meal Prep Garlic Herb Chicken Quinoa Bowls
These colorful and flavorful meal prep bowls combine grilled garlic herb chicken, fluffy quinoa, and roasted vegetables for a satisfying high-protein meal.
Equipment
- 1 grill or grill pan
- 1 Oven preheated to 425°F
- 1 Baking Sheet for roasting vegetables
- 1 Saucepan for cooking quinoa
Ingredients
For the Chicken
- 2 boneless skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1 tbsp lemon juice
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
For the Quinoa and Vegetables
- 1 cup quinoa rinsed
- 2 cups water
- 1 red bell pepper chopped
- 1 zucchini sliced
- 1 cup cherry tomatoes halved
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
Preparation
- In a bowl, mix olive oil, minced garlic, lemon juice, thyme, oregano, basil, salt, and pepper. Coat the chicken breasts in the mixture and marinate for at least 30 minutes in the refrigerator.
- Preheat grill or grill pan to medium-high heat. Cook the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow to rest before slicing.
- In a saucepan, bring 2 cups of water to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.
- Preheat the oven to 425°F. Toss bell pepper, zucchini, and cherry tomatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
Serving
- Divide quinoa among four bowls. Top with sliced chicken and roasted vegetables. Garnish with fresh herbs and a squeeze of lemon juice.
Storage
- Place the assembled bowls in airtight containers and refrigerate for up to four days. Reheat before serving, adding a splash of water to the quinoa to keep it moist.
Notes
Pro Tips: Marinate the chicken overnight for maximum flavor. Use a mix of red, white, and black quinoa for added texture and visual appeal.
Ingredient Substitutions: Substitute chicken with turkey breast for a different protein option. Use vegetables like broccoli or carrots if preferred.
How to Serve: Serve with a side of garlic herb butter noodles or a fresh green salad.
Storage & Freshness: Keep in airtight containers in the fridge for up to four days. Reheat before serving.
Make-Ahead Tips: Prepare all components in advance and store separately. Assemble bowls when ready to eat for the freshest taste.
Ingredient Substitutions: Substitute chicken with turkey breast for a different protein option. Use vegetables like broccoli or carrots if preferred.
How to Serve: Serve with a side of garlic herb butter noodles or a fresh green salad.
Storage & Freshness: Keep in airtight containers in the fridge for up to four days. Reheat before serving.
Make-Ahead Tips: Prepare all components in advance and store separately. Assemble bowls when ready to eat for the freshest taste.