Meal Prep Chicken Feta Cucumber Bowls
These vibrant and nutritious chicken feta cucumber bowls are perfect for meal prep and packed with Mediterranean flavors.
Equipment
- 1 grill or oven
- 1 Mixing bowls
- 1 airtight containers
Ingredients
Chicken Marinade
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lb boneless chicken breasts
Bowls
- 2 cups chopped cucumber
- 1 cup cherry tomatoes halved
- 1/4 cup red onion sliced
- 1/2 cup crumbled feta cheese
- 2 tbsp chopped fresh parsley
Dressing
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp honey
- 1/2 tsp dried dill
- 1/4 tsp salt
Instructions
Preparation
- Combine olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl. Add chicken and coat well. Marinate for at least 15 minutes.
- Preheat the grill or oven to 375°F. Cook chicken until internal temperature reaches 165°F, about 20 minutes. Let rest before slicing.
Serving
- Layer sliced chicken, cucumber, tomatoes, red onion, and feta in bowls. Drizzle with dressing and garnish with parsley.
Storage
- Transfer bowls to airtight containers and refrigerate for up to 4 days. Keep dressing separate until ready to serve.
Notes
Pro Tips: Use fresh herbs for maximum flavor. Marinate chicken overnight for deeper taste.
Ingredient Substitutions: Replace chicken with turkey or tofu for a vegetarian option. Use goat cheese instead of feta for a milder flavor.
How to Serve: Enjoy with pita bread or mixed greens for a complete meal.
Storage & Freshness: Store components separately and combine before eating to maintain freshness.
Make-Ahead Tips: Prepare all components in advance and assemble just before serving for best results.
Ingredient Substitutions: Replace chicken with turkey or tofu for a vegetarian option. Use goat cheese instead of feta for a milder flavor.
How to Serve: Enjoy with pita bread or mixed greens for a complete meal.
Storage & Freshness: Store components separately and combine before eating to maintain freshness.
Make-Ahead Tips: Prepare all components in advance and assemble just before serving for best results.