Lemon Pepper Salmon Meal Prep Boxes
These Lemon Pepper Salmon Meal Prep Boxes are a delicious and convenient way to enjoy a healthy meal throughout the week. Each box features succulent salmon seasoned with lemon pepper, served over a bed of fluffy rice.
Equipment
- 1 Baking Sheet lined with parchment paper
- 1 Medium Saucepan for rice
- 1 Measuring Cups and Spoons
Ingredients
Salmon
- 4 salmon fillets about 6 oz each
- 2 tbsp lemon pepper seasoning
Rice
- 1 cup white rice
- 2 cups vegetable broth
Optional Add-ons
- 1 tbsp fresh dill chopped
- 1 lemon sliced
- 2 cups mixed vegetables steamed
Instructions
Preparation
- Preheat your oven to 400°F. Prepare a baking sheet by lining it with parchment paper or aluminum foil for easy cleanup.
- Place the salmon fillets on the prepared baking sheet. Sprinkle lemon pepper seasoning evenly over each fillet until well-coated.
- Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.
Cooking the Rice
- In a medium saucepan, bring 2 cups of vegetable broth to a boil. Stir in 1 cup of rice, reduce heat to low, cover, and simmer for 15-20 minutes or until the rice is tender and the liquid is absorbed.
- Once cooked, remove the rice from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
Assembling the Meal Prep Boxes
- Divide the cooked rice evenly among four meal prep containers.
- Top each portion of rice with a baked salmon fillet. Add any optional vegetables or garnishes as desired.
- Seal the meal prep containers and refrigerate them for up to 4 days. Reheat before serving.
Notes
Pro Tips: For a deeper flavor, marinate the salmon in lemon juice and olive oil before seasoning. Ingredient Substitutions: Use quinoa or farro instead of rice for a different texture. How to Serve: Pair with a side salad for a complete meal. Storage & Freshness: Store in airtight containers and refrigerate for up to 4 days. Make-Ahead Tips: Prepare the rice and salmon the night before for a quick assembly in the morning.