Lemon Parmesan Tilapia and Potato Sheet Pan
A quick and easy sheet pan dinner combining lemony Parmesan-crusted tilapia with roasted potatoes for a delicious meal.
Equipment
- 1 Sheet Pan lined with parchment paper
- 1 Mixing Bowl
- 1 Zester
Ingredients
Tilapia and Potatoes
- 4 tilapia fillets
- 1 lb baby potatoes halved
- 2 tbsp olive oil
- Salt and pepper to taste
Lemon Parmesan Topping
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- Zest of 1 lemon
- 1/2 tsp garlic powder
- 1 tbsp chopped fresh parsley
Instructions
Preparation
- Preheat your oven to 400°F and line a sheet pan with parchment paper.
- In a mixing bowl, toss the halved baby potatoes with olive oil, salt, and pepper. Spread them out on one side of the prepared sheet pan.
- Pat the tilapia fillets dry with paper towels and place them on the other side of the sheet pan.
Assembling
- In a small bowl, combine the grated Parmesan, breadcrumbs, lemon zest, garlic powder, and parsley.
- Press the Parmesan mixture onto each tilapia fillet, ensuring an even coating.
Baking
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the potatoes are golden and crispy. Turn the potatoes halfway through for even cooking.
Serving
- Serve the tilapia and potatoes hot, garnished with additional parsley if desired. Pair with a green salad or steamed vegetables for a complete meal.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Notes
Pro Tips: Ensure the potatoes are spread in a single layer for even cooking. Use freshly grated Parmesan for the best flavor.
Ingredient Substitutions: Substitute tilapia with another mild white fish like cod or haddock if desired.
How to Serve: Serve with a side of roasted asparagus or a fresh garden salad.
Storage & Freshness: Store leftovers in an airtight container and consume within 3 days.
Make-Ahead Tips: Prepare the Parmesan topping in advance and store in the refrigerator until ready to use.
Ingredient Substitutions: Substitute tilapia with another mild white fish like cod or haddock if desired.
How to Serve: Serve with a side of roasted asparagus or a fresh garden salad.
Storage & Freshness: Store leftovers in an airtight container and consume within 3 days.
Make-Ahead Tips: Prepare the Parmesan topping in advance and store in the refrigerator until ready to use.