Lemon Oregano Chicken Bowls
These Lemon Oregano Chicken Bowls are a deliciously healthy dinner option that captures the vibrant flavors of the Mediterranean. Perfect for meal prep and packed with zesty, herbaceous goodness.
Equipment
- 1 grill pan
- 1 Mixing Bowl medium
- 1 Saucepan
Ingredients
Marinade
- 1/4 cup fresh lemon juice
- 2 tbsp olive oil
- 1 tsp dried oregano
- 2 cloves garlic minced
- Salt and pepper to taste
Chicken Bowls
- 1 lb boneless skinless chicken breasts
- 2 cups cooked brown rice
- 1 cup cherry tomatoes halved
- 1/2 cup cucumber diced
- 1/4 cup red onion thinly sliced
- 1/4 cup kalamata olives pitted and sliced
- 1/4 cup feta cheese crumbled
- 2 tbsp fresh parsley chopped
Instructions
Preparation
- In a medium mixing bowl, combine lemon juice, olive oil, oregano, garlic, salt, and pepper. Add the chicken breasts, ensuring they are evenly coated. Marinate for at least 30 minutes, or overnight for maximum flavor.
- Preheat a grill pan over medium-high heat. Grill the marinated chicken breasts for 5-7 minutes on each side until fully cooked and golden brown. Let rest for 5 minutes before slicing.
- While the chicken is cooking, cook the brown rice according to package instructions. Fluff with a fork once done and keep warm.
- In a saucepan, sauté cherry tomatoes, cucumber, and red onion over medium heat until slightly tender. Remove from heat and set aside.
- In each serving bowl, layer a base of brown rice followed by slices of chicken. Top with sautéed vegetables, olives, and a sprinkle of feta cheese. Garnish with fresh parsley.
Serving
- Serve the assembled bowls immediately with a wedge of lemon on the side for additional zest.
Storage
- Store any leftovers in airtight containers in the refrigerator for up to 3 days. Reheat gently before serving.
Notes
Pro Tips: Marinate the chicken overnight for deeper flavor.
Ingredient Substitutions: Substitute quinoa for rice for a different grain option.
How to Serve: Pair with a side of pita bread and tzatziki.
Storage & Freshness: Store components separately to maintain freshness.
Make-Ahead Tips: Prepare marinade and vegetables in advance for quick assembly.
Ingredient Substitutions: Substitute quinoa for rice for a different grain option.
How to Serve: Pair with a side of pita bread and tzatziki.
Storage & Freshness: Store components separately to maintain freshness.
Make-Ahead Tips: Prepare marinade and vegetables in advance for quick assembly.