Lemon Garlic Cod White Bean Skillet
A delightful one-pan meal featuring tender cod, creamy white beans, and a zesty lemon-garlic sauce.
Equipment
- 1 Large Skillet
- 1 Spatula
- 1 Zester
Ingredients
Main Ingredients
- 4 cod fillets
- 2 cans white beans drained and rinsed
- 3 cloves garlic minced
- 1 lemon juiced and zested
- 2 tbsp olive oil
- 1 cup chicken broth
Seasonings
- Salt and pepper to taste
- 1 tbsp fresh parsley chopped
Instructions
Preparation
- Pat the cod fillets dry with a paper towel. Season with salt, pepper, and lemon zest. Mince the garlic and chop the parsley.
- Heat olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Place the cod fillets in the skillet and cook until golden brown on both sides, about 4 minutes per side.
- Add the white beans, chicken broth, and lemon juice to the skillet. Bring to a simmer and cook for an additional 10 minutes.
- Sprinkle fresh parsley over the dish before serving. Add lemon wedges for garnish, if desired.
Serving
- Serve the cod fillets with a generous portion of beans and sauce. Pair with your choice of sides or bread.
Storage
- Place any leftovers in an airtight container and refrigerate for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Notes
Pro Tips: Use fresh ingredients for the best flavor. Avoid overcooking the cod to keep it tender.
Ingredient Substitutions: Substitute cod with tilapia or haddock if preferred. Use vegetable broth for a vegetarian option.
How to Serve: Pair with crusty bread or a light salad for a complete meal.
Storage & Freshness: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Make-Ahead Tips: Prep all ingredients ahead of time to streamline the cooking process on busy nights.
Ingredient Substitutions: Substitute cod with tilapia or haddock if preferred. Use vegetable broth for a vegetarian option.
How to Serve: Pair with crusty bread or a light salad for a complete meal.
Storage & Freshness: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Make-Ahead Tips: Prep all ingredients ahead of time to streamline the cooking process on busy nights.