Juicy Cod Tomato Olive Bake
A Mediterranean-inspired cod bake with tomatoes and olives, perfect for a flavorful and easy fish dinner.
Equipment
- 1 Baking Dish suitable for 4 fillets
- 1 Mixing Bowl medium
- 1 Knife for chopping ingredients
Ingredients
Main Ingredients
- 4 cod fillets
- 2 cups cherry tomatoes halved
- 1 cup olives pitted and sliced
- 3 cloves garlic minced
Seasonings
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
Preparation
- Preheat oven to 375°F. Pat the cod fillets dry with a paper towel and season with salt and pepper.
- In a bowl, combine halved cherry tomatoes, sliced olives, minced garlic, olive oil, lemon juice, and oregano. Mix well to combine.
- Place the seasoned cod fillets in a baking dish. Spoon the tomato and olive mixture over the fillets, ensuring they are evenly covered.
Cooking
- Bake in the preheated oven for 25-30 minutes, or until the cod is cooked through and flakes easily with a fork.
Serving
- Serve the baked cod with your choice of side dishes such as crusty bread or a fresh salad.
Storage
- Allow leftovers to cool completely before storing in an airtight container in the refrigerator for up to 2 days.
Notes
Pro Tips: Ensure the cod fillets are fresh for the best flavor. Pat them dry to prevent excess moisture during baking.
Ingredient Substitutions: Try using halibut or tilapia if cod is unavailable. Kalamata olives can be substituted with green olives.
How to Serve: Pair with a side of roasted vegetables or a simple green salad.
Storage & Freshness: Keep in an airtight container and consume within 2 days for the best taste.
Make-Ahead Tips: Prepare the tomato and olive topping in advance and store separately until ready to bake.
Ingredient Substitutions: Try using halibut or tilapia if cod is unavailable. Kalamata olives can be substituted with green olives.
How to Serve: Pair with a side of roasted vegetables or a simple green salad.
Storage & Freshness: Keep in an airtight container and consume within 2 days for the best taste.
Make-Ahead Tips: Prepare the tomato and olive topping in advance and store separately until ready to bake.