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italian cucumber tomato salad healthy recipe

Italian Cucumber Tomato Salad

Avatar photoNina Miller
A refreshing and healthy salad combining crisp cucumbers, juicy tomatoes, and aromatic basil. Perfect for summer gatherings or as a healthy side dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Italian
Servings 4 servings
Calories 120 kcal

Equipment

  • 1 Mixing Bowl large
  • 1 Whisk
  • 1 Cutting board
  • 1 Knife sharp

Ingredients
  

Salad Ingredients

  • 2 cups cherry tomatoes halved
  • 1 cucumber thinly sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup fresh basil leaves torn

Dressing

  • 3 tbsp extra-virgin olive oil
  • 1 tbsp red wine vinegar
  • Salt and pepper to taste

Instructions
 

Preparation

  • Wash and dry the tomatoes and cucumber. Slice the tomatoes in half and thinly slice the cucumber and red onion. Tear the basil leaves into smaller pieces.
  • In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well combined.
  • In a large mixing bowl, combine the tomatoes, cucumber, and red onion. Pour the dressing over the vegetables and toss gently to coat evenly.
  • Gently fold in the torn basil leaves, ensuring even distribution throughout the salad.
  • Taste the salad and adjust seasoning with additional salt and pepper if needed.
  • For best results, allow the salad to chill in the refrigerator for at least 15 minutes before serving.
  • Serve the salad cold, either as a standalone dish or as a side to your main course.
  • Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
  • Enjoy this refreshing salad as part of a healthy meal or as a light snack.

Notes

Pro Tips: Use the freshest vegetables for the best flavor. Ingredient Substitutions: Try adding mozzarella balls or olives for extra flavor. How to Serve: Serve chilled with crusty bread. Storage & Freshness: Keep refrigerated and consume within 2 days. Make-Ahead Tips: Prepare the salad and dressing separately, and combine just before serving to maintain freshness.
Keyword cucumber salad recipes healthy, italian cucumber salad, tomato basil salad