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hot honey chicken roasted cauliflower bowls recipe

Hot Honey Chicken Roasted Cauliflower Bowls

Fork And Fry Editorial
A deliciously sweet and spicy chicken bowl paired with perfectly roasted cauliflower for a healthy and flavorful meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4 bowls
Calories 450 kcal

Equipment

  • 1 Baking Sheet lined with parchment paper
  • 1 Skillet non-stick
  • 1 Mixing Bowl large

Ingredients
  

For the Chicken

  • 1 lb boneless skinless chicken thighs
  • 1/4 cup hot honey
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder

For the Cauliflower

  • 1 large head of cauliflower cut into florets
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Garnish

  • Fresh cilantro or parsley chopped
  • 1 lime cut into wedges

Instructions
 

Preparation

  • Preheat the oven to 425°F. Cut the cauliflower into bite-sized florets and toss with olive oil, salt, and pepper. Spread on a baking sheet in a single layer.
  • Roast in the oven for 25-30 minutes, stirring halfway through, until golden and crispy.
  • While the cauliflower roasts, season the chicken thighs with smoked paprika, garlic powder, and a pinch of salt.
  • Heat a skillet over medium-high heat. Cook the chicken for 6-7 minutes on each side until cooked through. Drizzle with hot honey and toss to coat.

Serving

  • Divide the roasted cauliflower and chicken among bowls. Garnish with chopped herbs and lime wedges.

Storage

  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave until warm.

Notes

Pro Tips: Ensure the cauliflower is dry before roasting to achieve maximum crispiness. Adjust the amount of hot honey to control the spice level to your preference.
Ingredient Substitutions: Swap chicken thighs for chicken breast if preferred. Use maple syrup instead of hot honey for a milder flavor.
How to Serve: Serve over rice or quinoa for a complete meal. Garnish with fresh herbs for added color and flavor.
Storage & Freshness: Store leftovers in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Prepare the cauliflower and chicken in advance and reheat before serving for a quick meal option.
Keyword healthy chicken bowls, Hot Honey Chicken, Roasted Cauliflower