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honey mustard chicken and brussels sprouts sheet pan recipe

Honey Mustard Chicken and Brussels Sprouts Sheet Pan

Isabella C., a passionate food writer and recipe creator, smiling in a cozy kitchen while sharing her love for homemade dishes.Isabella C.
A delightful sheet pan meal featuring juicy chicken and crispy Brussels sprouts glazed in a sweet and savory honey mustard sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating 30 minutes
Total Time 1 hour 15 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 420 kcal

Equipment

  • 1 Sheet Pan rimmed
  • 1 Small Bowl

Ingredients
  

Main Ingredients

  • 1.5 lbs chicken thighs
  • 1 lb Brussels sprouts halved
  • 2 tbsp olive oil
  • Salt and pepper to taste

Honey Mustard Glaze

  • 1/4 cup honey
  • 3 tbsp Dijon mustard
  • 2 cloves garlic minced
  • 1 tbsp apple cider vinegar

Instructions
 

Preparation

  • Preheat oven to 400°F. Trim and halve the Brussels sprouts. Place chicken and sprouts on a rimmed sheet pan. Drizzle with olive oil, and season with salt and pepper.
  • In a small bowl, combine honey, Dijon mustard, minced garlic, and apple cider vinegar. Stir until well mixed.
  • Pour half of the honey mustard glaze over the chicken and sprouts, ensuring even coating. Reserve the remaining glaze. Let it marinate for at least 30 minutes.
  • Place the sheet pan in the oven, and bake for 25-30 minutes, or until the chicken is cooked through and Brussels sprouts are caramelized.
  • Remove the sheet pan from the oven. Drizzle the remaining glaze over the chicken and sprouts for extra flavor.

Serving

  • Transfer the chicken and Brussels sprouts to a serving platter. Garnish with fresh herbs if desired, and serve immediately.

Storage

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness.

Notes

Pro Tips: Marinate the chicken for maximum flavor penetration.
Ingredient Substitutions: Use maple syrup instead of honey for a different sweetness.
How to Serve: Pair with mashed potatoes or a side salad.
Storage & Freshness: Keep leftovers in an airtight container for up to 3 days.
Make-Ahead Tips: Prepare the glaze and marinate the chicken in advance for a quick meal on busy nights.
Keyword Honey Mustard Chicken, roasted Brussels sprouts, Sheet Pan Chicken