High Protein Pasta Salad Bowl
A delicious and protein-rich pasta salad perfect for a healthy and satisfying meal.
Equipment
- 1 Large mixing bowl
- 1 Whisk
- 1 Measuring Cups and Spoons
- 1 Strainer
Ingredients
Main Ingredients
- 12 ounces high-protein pasta
- 2 cups cooked chicken breast diced
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1/2 cup red onion thinly sliced
- 1/2 cup feta cheese crumbled
- 1/4 cup black olives sliced
- 1/4 cup fresh parsley chopped
Dressing
- 1/3 cup olive oil
- 3 tablespoons lemon juice
- Salt and pepper to taste
Instructions
Preparation
- Cook your high-protein pasta according to the package instructions. Once cooked, drain and rinse under cold water to cool the pasta down.
- While the pasta is cooking, dice the cooked chicken, halve the cherry tomatoes, dice the cucumber, slice the red onion, and chop the parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
- In a large mixing bowl, combine the cooked pasta, chicken, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley.
- Pour the dressing over the salad and toss gently to combine all the flavors.
Serving
- Transfer the salad to the refrigerator and let it chill for at least 30 minutes before serving to allow the flavors to meld together.
- Serve the salad chilled and enjoy a refreshing, protein-packed meal.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to four days.
Notes
Pro Tips: Use high-protein pasta to boost the nutritional value. Keep the dressing separate if storing for later to maintain freshness. Ingredient Substitutions: Try chickpeas or tofu for a vegetarian option. How to Serve: Perfect as a main dish or as a side to grilled meats or soups. Storage & Freshness: Keeps well in the fridge for up to four days. Make-Ahead Tips: Prepare the salad ingredients in advance and mix with the dressing just before serving.