High Protein Chicken Pitas
A delicious and nutritious meal prep option, these High Protein Chicken Pitas are perfect for a healthy lunch or dinner.
Equipment
- 1 Grill
- 1 Mixing Bowl large
- 1 Knife
Ingredients
Marinade
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Chicken and pitas
- 1 lb boneless skinless chicken breasts
- 4 pita breads
- 1 cup hummus
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/4 red onion thinly sliced
- Optional: 1/4 cup crumbled feta cheese
- Optional: 1/4 cup kalamata olives pitted
Instructions
Preparation
- Combine olive oil, lemon juice, garlic powder, paprika, salt, and pepper in a large bowl. Add chicken breasts and coat well. Refrigerate for at least 30 minutes to marinate.
- Preheat the grill to medium-high heat. Grill chicken for 6-7 minutes on each side until cooked through and internal temperature reaches 165°F. Let rest for 5 minutes before slicing.
- While the chicken is grilling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
Serving
- Warm the pita breads on the grill or in the oven. Spread a layer of hummus inside each pita. Fill with sliced chicken, tomatoes, cucumber, and onion. Add optional toppings like feta and olives if desired.
Storage
- Store any leftover ingredients separately in airtight containers in the refrigerator for up to 3 days. Assemble chicken pitas when ready to eat for best freshness.
Notes
Pro Tips: Marinate the chicken for at least 30 minutes for best flavor. Use a meat thermometer to ensure chicken is cooked to safe temperature.
Ingredient Substitutions: Use whole wheat pita for added fiber. Substitute Greek yogurt for hummus if preferred.
How to Serve: Serve immediately after assembling for best taste and texture.
Storage & Freshness: Store components separately to maintain freshness. Reassemble pitas when ready to eat.
Make-Ahead Tips: Prepare all ingredients ahead of time and store separately. Assemble pitas just before serving.
Ingredient Substitutions: Use whole wheat pita for added fiber. Substitute Greek yogurt for hummus if preferred.
How to Serve: Serve immediately after assembling for best taste and texture.
Storage & Freshness: Store components separately to maintain freshness. Reassemble pitas when ready to eat.
Make-Ahead Tips: Prepare all ingredients ahead of time and store separately. Assemble pitas just before serving.