High Protein Chicken Gyro Bowl
A delicious and protein-packed chicken gyro bowl perfect for clean eating with Mediterranean flavors.
Equipment
- 1 grill pan
- 1 Mixing Bowl large
- 1 Knife sharp
Ingredients
Chicken Marinade
- 1 lb skinless boneless chicken breasts
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1/4 cup Greek yogurt
- 2 tbsp lemon juice
Bowl Ingredients
- 2 cups cooked whole grain rice
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/4 cup red onion thinly sliced
- 1/2 cup tzatziki sauce
Instructions
Preparation
- Combine olive oil, garlic, Greek yogurt, and lemon juice in a bowl. Add chicken and coat well. Marinate for at least 30 minutes.
- Heat a grill pan over medium heat. Cook chicken for 6-7 minutes per side, until fully cooked.
- Cook whole grain rice according to package instructions. Set aside.
- Dice cucumbers, halve cherry tomatoes, and slice red onion thinly.
Assembly
- Once cooked, slice chicken into strips.
- In each bowl, layer rice, chicken, tomatoes, cucumber, and onion. Top with a dollop of tzatziki sauce.
Serving
- Garnish with fresh herbs if desired and serve immediately with pita bread.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Notes
Pro Tips: Marinate the chicken overnight for deeper flavor.
Ingredient Substitutions: Use quinoa instead of rice for extra protein.
How to Serve: Pair with a fresh green salad.
Storage & Freshness: Keep in airtight containers to maintain freshness.
Make-Ahead Tips: Prepare all ingredients ahead and assemble when ready to serve.
Ingredient Substitutions: Use quinoa instead of rice for extra protein.
How to Serve: Pair with a fresh green salad.
Storage & Freshness: Keep in airtight containers to maintain freshness.
Make-Ahead Tips: Prepare all ingredients ahead and assemble when ready to serve.