Hearty Salmon White Bean Skillet
A delicious and easy salmon white bean skillet recipe perfect for a healthy and hearty dinner.
Equipment
- 1 Large Skillet non-stick
- 1 Spatula
- 1 Cutting board
Ingredients
Main Ingredients
- 4 salmon fillets
- 1 can 15 oz white beans, drained and rinsed
- 1 pint cherry tomatoes halved
- 3 cloves garlic minced
- 2 tbsp olive oil
- Salt and pepper to taste
Garnish
- Fresh parsley chopped
- Lemon wedges
Instructions
Preparation
- Season the salmon fillets with salt and pepper. Mince the garlic and halve the cherry tomatoes.
- Heat olive oil in a large skillet over medium heat. Add the salmon, skin-side down, and cook for 4-5 minutes on each side until fully cooked.
- Remove the salmon from the skillet. Add garlic and tomatoes to the same skillet and sauté for 2-3 minutes.
- Stir in the white beans, cooking for an additional 3-4 minutes until heated through.
- Return the salmon to the skillet, nestling it into the bean mixture. Heat for 1-2 more minutes.
Serving
- Garnish with fresh parsley and lemon wedges before serving. Enjoy!
Storage
- Allow the dish to cool completely. Store in an airtight container in the refrigerator for up to 3 days.
Notes
Pro Tips: Use fresh herbs for the best flavor.
Ingredient Substitutions: Substitute white beans with chickpeas if desired.
How to Serve: Pair with a side salad or crusty bread.
Storage & Freshness: Keep leftovers in an airtight container for up to 3 days.
Make-Ahead Tips: Prepare ingredients in advance to save time.
Ingredient Substitutions: Substitute white beans with chickpeas if desired.
How to Serve: Pair with a side salad or crusty bread.
Storage & Freshness: Keep leftovers in an airtight container for up to 3 days.
Make-Ahead Tips: Prepare ingredients in advance to save time.