Hearty Pumpkin Chicken Chickpea Stew
A cozy and hearty stew perfect for fall, combining the flavors of pumpkin, chicken, and chickpeas.
Equipment
- 1 Large pot for cooking stew
- 1 Wooden spoon for stirring
- 1 Knife for chopping ingredients
Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
- 1 onion diced
- 2 cloves garlic minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cinnamon
- 2 cups chicken broth
- 1 cup canned pumpkin puree
- 1 can 15 ounces chickpeas, drained and rinsed
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Preparation
- Dice the onion, mince the garlic, and cut the chicken into bite-sized pieces. Drain and rinse the chickpeas.
- Heat olive oil in a large pot over medium heat.
- Add the chicken to the pot and cook until browned on all sides. Remove and set aside.
- In the same pot, add the onion and cook until translucent. Add garlic, cumin, smoked paprika, and cinnamon, and cook until fragrant.
- Return the chicken to the pot, add the chicken broth, pumpkin puree, and chickpeas. Stir to combine.
- Bring the mixture to a simmer and cook for 30 minutes, stirring occasionally.
Serving
- Season the stew with salt and pepper to taste. Garnish with fresh parsley and serve hot.
Storage
- Let the stew cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days or freeze for up to 2 months.
Notes
Pro Tips: Sear the chicken for added flavor. Bloom the spices with the onions and garlic. Let the stew simmer slowly to develop flavors.
Ingredient Substitutions: Try using vegetable broth for a vegetarian version or replace chickpeas with white beans.
How to Serve: Serve with crusty bread or a side of roasted vegetables. Garnish with fresh herbs and a dollop of Greek yogurt.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
Make-Ahead Tips: Prepare the stew a day in advance to allow the flavors to meld even further.
Ingredient Substitutions: Try using vegetable broth for a vegetarian version or replace chickpeas with white beans.
How to Serve: Serve with crusty bread or a side of roasted vegetables. Garnish with fresh herbs and a dollop of Greek yogurt.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
Make-Ahead Tips: Prepare the stew a day in advance to allow the flavors to meld even further.