Hearty Fish Stew
A comforting blend of fresh seafood and vibrant vegetables, perfect for chilly evenings.
Ingredients
Main Ingredients
- 1 lb firm white fish fillets (such as cod or haddock), cut into bite-sized pieces
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 medium potato, diced
- 1 can (14 oz or ≈400 g) diced tomatoes
- 2 cups vegetable broth
- 1 tsp dried thyme
- ½ tsp red pepper flakes (optional, for a bit of heat)
- salt and pepper to taste
- 2 Tbsp olive oil
- 1 cup fresh spinach or kale (optional)
Optional Garnishes & Sides
- 1 Tbsp fresh parsley, chopped, for garnish
- crusty bread for serving
Instructions
Preparation
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté for about 3–5 minutes until fragrant and translucent.
- Stir in the diced carrot and potato, cooking for an additional 5 minutes.
- Pour in the canned tomatoes and vegetable broth. Add the dried thyme, red pepper flakes, salt, and pepper. Stir well and bring to a gentle boil.
- Once boiling, reduce the heat to low and let the stew simmer for 15 minutes.
- Add the fish pieces and spinach (if using) to the pot, gently folding them into the stew. Cook for another 5–7 minutes until the fish is cooked through.
- Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley, alongside hearty slices of crusty bread.
Notes
Fresh herbs such as dill or parsley can enhance flavor. For creaminess, add a splash of cream or coconut milk. Use frozen fish if fresh isn’t available, just ensure it's thawed. Leftovers taste even better the next day.