Hearty Cod Sweet Potato Stew
A comforting and flavorful stew featuring cod and sweet potatoes, perfect for cozy dinners.
Equipment
- 1 Large pot
- 1 Knife for chopping
- 1 Cutting board
Ingredients
Main Ingredients
- 1 pound cod fillets cut into chunks
- 2 medium sweet potatoes peeled and diced
- 1 large onion chopped
- 3 cloves garlic minced
- 4 cups fish stock
- 2 tbsp olive oil
- 1 lemon juiced
- Salt and pepper to taste
- Fresh parsley chopped, for garnish
Instructions
Preparation
- Chop the onion and mince the garlic. Peel and dice the sweet potatoes. Cut the cod into bite-sized chunks.
Cooking
- Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until they are translucent.
- Add sweet potatoes and fish stock, bringing to a simmer. Cook until sweet potatoes are tender.
- Gently add the cod pieces to the pot. Simmer until the fish is cooked through, about 10 minutes.
Finishing
- Stir in lemon juice and season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Serving
- Serve hot in bowls, accompanied by crusty bread or rice if desired.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.
Notes
Pro Tips: Use fresh fish for the best flavor. Adjust seasoning at the end to taste. Ingredient Substitutions: Swap cod with haddock or pollock. Use vegetable stock for a vegetarian version. How to Serve: Serve with crusty bread or over rice. Storage & Freshness: Store in airtight container for up to 3 days in the fridge. Make-Ahead Tips: Prepare and chop ingredients in advance for quicker cooking.