Hearty Cod Chickpea Tomato Braise
This Hearty Cod Chickpea Tomato Braise is a comforting and flavorful one-pan meal that combines tender cod, chickpeas, and tomatoes for a delicious dinner.
Equipment
- 1 Large Skillet with lid
- 1 Wooden spoon
- 1 Cutting board
Ingredients
Main Ingredients
- 1 lb cod fillets
- 1 can 15 oz chickpeas, drained and rinsed
- 3 cups diced tomatoes
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley chopped for garnish
Instructions
Preparation
- Rinse the chickpeas under cold water and set aside. Dice the tomatoes and mince the garlic. Pat dry the cod fillets and season with salt and pepper.
Cooking the Braise
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add diced tomatoes, chickpeas, and oregano to the skillet. Stir to combine and let simmer for 10 minutes.
- Place the cod fillets in the skillet, spooning tomato mixture over the top. Cover and cook for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove skillet from heat and drizzle lemon juice over the braise.
Serving
- Garnish with chopped parsley and serve hot with crusty bread or over a bed of couscous.
Storage
- Allow leftovers to cool before storing in an airtight container in the refrigerator for up to 3 days.
Notes
Pro Tips: For a deeper flavor, simmer the tomatoes longer. Use fresh herbs for the best taste.
Ingredient Substitutions: Substitute cod with haddock. Add red pepper flakes for heat.
How to Serve: Serve with crusty bread or over couscous.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Prepare ingredients in advance and store them in the fridge until ready to cook.
Ingredient Substitutions: Substitute cod with haddock. Add red pepper flakes for heat.
How to Serve: Serve with crusty bread or over couscous.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Prepare ingredients in advance and store them in the fridge until ready to cook.