Hearty Chicken Sausage Kale Soup
A hearty and flavorful chicken sausage kale soup that's perfect for any time of the year. Easy to make and packed with nutritious ingredients.
Equipment
- 1 Large pot
- 1 Cutting board
- 1 Knife
Ingredients
Main Ingredients
- 1 lb chicken sausage sliced
- 2 tbsp olive oil
- 1 onion diced
- 3 cloves garlic minced
- 4 cups chicken broth
- 2 cups chopped kale
- 2 cups diced tomatoes
- 1 cup diced carrots
- 1 tsp thyme
- Salt and pepper to taste
Optional Add-ins
- 1 cup cooked quinoa or rice
- 1/2 cup shredded Parmesan cheese
- 1 tsp red pepper flakes
- Juice of 1 lemon
Instructions
Preparation
- Slice the chicken sausage, dice the onion and carrots, mince the garlic, and chop the kale.
- Heat olive oil in a large pot over medium heat. Add chicken sausage slices and cook until browned. Remove and set aside.
- Add onions and carrots to the pot. Cook until onions are translucent. Stir in minced garlic and cook for another minute.
- Pour in chicken broth and diced tomatoes. Bring to a simmer. Add thyme, salt, and pepper. Return sausage to the pot and stir in kale. Simmer for 20 minutes.
Serving
- Ladle soup into bowls and garnish with Parmesan cheese or red pepper flakes, if desired. Serve with crusty bread.
Storage
- Allow the soup to cool before transferring to an airtight container. Store in the refrigerator for up to 4 days or freeze for up to 3 months.
Notes
Pro Tips: Use fresh, high-quality chicken sausage for the best flavor. Let the soup sit for a few hours or overnight in the fridge to deepen the flavors. For a creamier texture, blend a portion of the soup before serving.
Ingredient Substitutions: If chicken sausage is unavailable, turkey sausage can be used as a substitute. Vegetable broth can replace chicken broth for a vegetarian version.
How to Serve: Serve hot with crusty bread or a fresh green salad.
Storage & Freshness: Store in an airtight container in the refrigerator for up to 4 days. Freeze in individual portions for easy reheating.
Make-Ahead Tips: Prepare the soup a day in advance to allow the flavors to meld. Reheat gently on the stove before serving.
Ingredient Substitutions: If chicken sausage is unavailable, turkey sausage can be used as a substitute. Vegetable broth can replace chicken broth for a vegetarian version.
How to Serve: Serve hot with crusty bread or a fresh green salad.
Storage & Freshness: Store in an airtight container in the refrigerator for up to 4 days. Freeze in individual portions for easy reheating.
Make-Ahead Tips: Prepare the soup a day in advance to allow the flavors to meld. Reheat gently on the stove before serving.