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butternut squash farro salad recipe

Hearty Butternut Squash Farro Salad

Isabella C., a passionate food writer and recipe creator, smiling in a cozy kitchen while sharing her love for homemade dishes.Isabella C.
A delicious and hearty butternut squash farro salad perfect for any occasion. Packed with flavor and texture!
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Salad
Cuisine American
Servings 8 servings
Calories 250 kcal

Equipment

  • 1 Baking Sheet lined with parchment paper
  • 1 Saucepan
  • 1 Mixing Bowl large

Ingredients
  

Salad

  • 1 medium butternut squash peeled and cubed
  • 2 cups farro
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1/2 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese optional

Dressing

  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • Salt and pepper to taste

Instructions
 

Preparation

  • Preheat oven to 400°F. Peel and cube the butternut squash. Place on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender and caramelized.
  • Rinse farro under cold water. In a saucepan, combine farro with water or vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes. Drain excess liquid and let cool.
  • In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until well combined.
  • In a large mixing bowl, combine roasted squash, cooked farro, parsley, and feta cheese. Pour dressing over salad and toss gently to combine.

Serving

  • Transfer salad to a serving platter or individual plates. Serve immediately or cover and refrigerate until ready to serve.

Storage

  • Store leftover salad in an airtight container in the refrigerator for up to 3 days. Toss with additional dressing if needed before serving.

Notes

Pro Tips: For best results, roast the squash until caramelized. This enhances its sweetness and flavor.
Ingredient Substitutions: Swap farro with quinoa or barley for variation. Use maple syrup instead of honey for a vegan option.
How to Serve: Serve as a side dish or main course. Pairs well with grilled proteins or a hearty lasagna.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days. Toss with fresh dressing before serving.
Make-Ahead Tips: Prepare the components in advance and assemble just before serving to maintain freshness.
Keyword butternut squash farro salad, grain salad, winter salad