Healthy Turkey Bowls
A wholesome and satisfying dish made simple, combining lean ground turkey with fresh vegetables, grains, and spices for a nutritious meal.
Ingredients
Main Ingredients
- 1 lb ground turkey Approximately 450 g
- 1 cup cooked quinoa or brown rice
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 2 cups mixed bell peppers, diced
- 1 medium zucchini, diced
- 1 tsp paprika
- 1/2 tsp cumin
- 2 Tbsp olive oil (for cooking)
- 1/2 cup low-sodium chicken broth
- Optional fresh cilantro or parsley, chopped, for garnish
- Optional avocado slices for added creaminess
Instructions
Preparation
- In a Dutch oven or large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 2–3 minutes until soft and translucent.
- Stir in the minced garlic and cook for an additional minute.
- Add the ground turkey to the pot, season with salt, pepper, paprika, and cumin. Cook for about 5–7 minutes, breaking it up with a wooden spoon, until browned and cooked through.
- Toss in the diced bell peppers and zucchini. Pour in the chicken broth, stirring gently to combine.
- Let it simmer for another 5–7 minutes, until the vegetables are tender and the liquid reduces slightly.
- Taste the mixture and adjust the seasoning as desired.
- Serve the turkey mixture over a bed of cooked quinoa or brown rice, garnishing with fresh cilantro or parsley if desired.
- Add avocado slices for a creamy touch if preferred.
Notes
For extra flavor, top the bowls with a squeeze of lime. These turkey bowls store well in the refrigerator for up to four days. Consider adding a pinch of cayenne pepper for a spicy kick.