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healthy pumpkin breakfast cookie bites recipe

Healthy Pumpkin Breakfast Cookie Bites

Owen ParkerOwen Parker
These chewy and healthy pumpkin breakfast cookie bites are perfect for a nutritious snack or meal prep breakfast idea. Packed with oats and pumpkin, they're a fall favorite.
Prep Time 15 minutes
Cook Time 15 minutes
chilling 30 minutes
Total Time 1 hour
Course Breakfast, Snack
Cuisine American
Servings 8 bites
Calories 150 kcal

Equipment

  • 1 Baking Sheet lined with parchment paper
  • 1 Mixing Bowl large
  • 1 Cookie scoop

Ingredients
  

Dry Ingredients

  • 1 1/2 cups rolled oats
  • 1 cup whole wheat flour
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp salt

Wet Ingredients

  • 1 cup pumpkin puree
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil melted
  • 1 tsp vanilla extract
  • 1 large egg

Optional Add-Ins

  • 1/2 cup chopped nuts
  • 1/2 cup dried cranberries or raisins

Instructions
 

Preparation

  • In a large mixing bowl, combine rolled oats, whole wheat flour, baking soda, cinnamon, nutmeg, and salt. Stir well to ensure even distribution of the spices.
  • In another bowl, mix pumpkin puree, honey or maple syrup, melted coconut oil, vanilla extract, and the egg. Whisk until smooth and well combined.
  • Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix to maintain a tender texture.
  • Fold in any optional add-ins like chopped nuts or dried fruits to the dough, ensuring they are evenly distributed.
  • Cover the dough and chill in the refrigerator for at least 30 minutes to help the flavors meld and prevent spreading during baking.

Serving

  • Preheat your oven to 350°F (175°C). Use a cookie scoop to portion dough onto the prepared baking sheet, spacing them about 2 inches apart. Bake for approximately 12-15 minutes or until the edges are lightly golden.
  • Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Serve as a breakfast bite or snack.

Storage

  • Once cooled, store the cookie bites in an airtight container at room temperature for up to 5 days. For longer storage, freeze them in a zip-top bag for up to 3 months.

Notes

Pro Tips: For a chewier texture, ensure you slightly underbake the bites as they will continue to set while cooling. Ingredient Substitutions: Replace whole wheat flour with almond flour for a gluten-free option. How to Serve: Pair with coffee or tea for a delightful morning treat. Storage & Freshness: Store in an airtight container to maintain freshness. Make-Ahead Tips: Prepare the dough a day in advance and bake fresh in the morning for maximum flavor and aroma.
Keyword Healthy Pumpkin Breakfast Cookie Bites, high fiber snack, pumpkin oat cookies