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healthy grilled chicken burgers recipe

Healthy Grilled Chicken Burgers

A smiling woman in a modern kitchen, wearing a brown apron, preparing a delicious dish with fresh ingredients.Sorrel Calver
These healthy grilled chicken burgers are perfect for meal prep, offering a flavorful, low-calorie alternative to traditional beef burgers.
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Prep Time 20 minutes
Cook Time 14 minutes
Total Time 34 minutes
Course Main Course
Cuisine American
Servings 4 burgers
Calories 280 kcal

Equipment

  • 1 Grill preheated
  • 1 Mixing Bowl large
  • 1 Meat Thermometer

Ingredients
  

Chicken Patty Mixture

  • 1 pound ground chicken
  • 1/4 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Optional Add-ins

  • Fresh herbs like cilantro or parsley
  • Diced jalapeños
  • Grated Parmesan cheese
  • Sun-dried tomatoes

For Serving

  • Whole-grain buns
  • Lettuce leaves
  • Sliced tomatoes
  • Sliced avocado

Instructions
 

Preparation

  • In a large mixing bowl, combine ground chicken, breadcrumbs, onion, garlic, olive oil, paprika, oregano, salt, and pepper. Mix gently until all ingredients are well incorporated.
  • Divide the mixture into four equal portions and shape each into a patty. Place the patties on a plate and refrigerate for at least 30 minutes to firm up.

Grilling

  • Preheat your grill to medium-high heat, around 375°F to 400°F. Lightly oil the grill grates to prevent sticking.
  • Place the chilled chicken patties on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.

Assembling and Serving

  • Place each grilled patty on a whole-grain bun. Add lettuce, tomato slices, and avocado as desired. Top with the other half of the bun.
  • Serve the burgers immediately, paired with your choice of side dishes and beverages.

Storage

  • If you have leftovers, store the patties separately in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Notes

Pro Tips: Keep the chicken mixture cold and avoid over-mixing to prevent tough burgers. Ingredient Substitutions: Use ground turkey if preferred. How to Serve: Pair with a fresh salad or roasted vegetables. Storage & Freshness: Store patties and buns separately to prevent sogginess. Make-Ahead Tips: Prepare patties and refrigerate up to a day before grilling.
Keyword easy chicken burger recipe, healthy grilled chicken burgers, meal prep chicken burgers