Healthy Chicken Gyro Bowl with Hummus
This healthy chicken gyro bowl with a hummus base is a delightful blend of Mediterranean flavors. It's easy to prepare and packed with nutrients, making it a perfect meal choice.
Equipment
- 1 grill or grill pan
- 1 food processor
- 1 Mixing Bowl large
Ingredients
Chicken Marinade
- 1 lb boneless skinless chicken thighs
- 1/2 cup Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
Hummus Base
- 1 can chickpeas drained and rinsed
- 1/4 cup tahini
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garlic
- Salt and pepper to taste
Bowl Toppings
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/4 red onion thinly sliced
- 1/4 cup feta cheese crumbled
- 1/4 cup olives sliced
- 1 tbsp fresh dill chopped
Instructions
Preparation
- In a large bowl, combine Greek yogurt, olive oil, lemon juice, garlic, oregano, cumin, and paprika. Add the chicken thighs, ensuring they are well-coated. Marinate for at least 30 minutes in the refrigerator.
- Preheat the grill to medium-high heat. Grill the marinated chicken for 6-8 minutes on each side until cooked through and charred. Let rest before slicing.
Hummus Preparation
- In a food processor, blend chickpeas, tahini, olive oil, lemon juice, and garlic until smooth. Season with salt and pepper to taste. Add water if needed to reach desired consistency.
Assemble the Bowl
- While the chicken is grilling, prepare the toppings. Dice the cucumber, halve the cherry tomatoes, and slice the red onion.
- Spread hummus at the base of each bowl. Top with sliced chicken, cherry tomatoes, cucumber, red onion, feta cheese, olives, and dill.
Serving
- Serve immediately, garnished with additional dill if desired. Pair with warm pita for added texture.
Storage
- Store any leftover ingredients separately in airtight containers in the refrigerator for up to 3 days. Reassemble before serving.
Notes
Pro Tips: For a deeper flavor, marinate the chicken overnight. Ingredient Substitutions: Use chicken breast instead of thighs for a leaner option. How to Serve: Serve with a side of warm pita or a fresh salad. Storage & Freshness: Keep components separate and assemble before serving to maintain freshness. Make-Ahead Tips: Prepare the hummus and marinate the chicken in advance for quick assembly.