Healthy Chicken and Rice Bowl
This healthy chicken and rice bowl is made with juicy seasoned chicken, fluffy rice, sweet corn, tomatoes, avocado, cilantro, and a light creamy lime dressing. It is a simple dinner for busy weeknights and a great meal prep option.
Equipment
- Large Skillet
- Mixing Bowl
- Knife
- Cutting board
- Measuring spoons
Ingredients
For the chicken
- 2 large chicken breasts cut into strips or bite-size pieces
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
For the bowl
- 2 cups cooked jasmine rice warm
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1 avocado sliced
- 1/2 cup fresh cilantro chopped
For the dressing
- 2 tbsp Greek yogurt
- 1 tbsp lime juice
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1 pinch salt
Instructions
- Pat the chicken dry and cut it into strips or bite-size pieces. Season with paprika, garlic powder, cumin, salt, and black pepper.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for 5 to 6 minutes, turning a few times, until golden and cooked through.
- Remove the chicken from the heat and let it rest for a couple of minutes so it stays juicy.
- Warm the cooked rice and fluff it with a fork so the grains separate easily.
- In a small bowl, whisk together the Greek yogurt, lime juice, olive oil, garlic powder, and a pinch of salt until smooth.
- Divide the rice between serving bowls. Top with the cooked chicken, corn, diced tomatoes, avocado slices, and chopped cilantro.
- Drizzle the lime dressing over each bowl and serve right away.
Notes
For a stronger street corn feel, add chili powder, cotija cheese, and extra lime before serving. For meal prep, keep the dressing separate and add the avocado just before eating. Nutrition values are approximate and can change depending on the rice portion and exact chicken size used.