Harvest Chopped Chicken Salad
A vibrant and flavorful salad featuring fresh apples, tender chicken, and a rich maple vinaigrette. Perfect for meal prep and healthy dinners.
Equipment
- 1 salad bowl
- 1 Whisk
- 1 Cutting board
Ingredients
Salad
- 4 cups mixed greens
- 2 apples sliced
- 2 cooked chicken breasts sliced
- 1/2 cup walnuts chopped
- 1/4 cup red onion diced
- 1/4 cup dried cranberries
Maple Vinaigrette
- 1/4 cup pure maple syrup
- 2 tbsp apple cider vinegar
- 1/4 cup olive oil
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
Preparation
- Wash and dry the mixed greens. Core and slice the apples. Dice the red onion finely. Slice the cooked chicken breasts into strips.
- In a small bowl, whisk together maple syrup, apple cider vinegar, olive oil, Dijon mustard, salt, and pepper until well combined.
- Place the mixed greens in a large salad bowl. Top with apple slices, chicken strips, walnuts, red onion, and cranberries.
- Drizzle the maple vinaigrette over the salad. Toss gently to combine and ensure even coating of the dressing.
Serving
- Serve the salad immediately as a main dish or a side. Pair it with warm bread or a light soup for a complete meal.
Storage
- Store any leftover salad and dressing separately in airtight containers in the refrigerator for up to 3 days.
Notes
Pro Tips: Use fresh, crisp apples for the best texture. Store dressing separately to keep the salad fresh.
Ingredient Substitutions: Use pecans instead of walnuts for a different flavor.
How to Serve: Serve chilled with a side of crusty bread.
Storage & Freshness: Keep the salad components separate until serving to maintain freshness.
Make-Ahead Tips: Prepare the ingredients in advance and store them separately for easy assembly during the week.
Ingredient Substitutions: Use pecans instead of walnuts for a different flavor.
How to Serve: Serve chilled with a side of crusty bread.
Storage & Freshness: Keep the salad components separate until serving to maintain freshness.
Make-Ahead Tips: Prepare the ingredients in advance and store them separately for easy assembly during the week.