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grilled chicken thigh skewers meal prep recipe

Grilled Chicken Thigh Skewers

Avatar photoMarla Jennings
These grilled chicken thigh skewers are perfect for meal prep. Juicy, flavorful, and easy to make, they're a delicious addition to your weekly menu.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 220 kcal

Equipment

  • 1 Grill preheated to medium-high heat
  • 8 skewers metal or soaked wooden
  • 1 Mixing Bowl large

Ingredients
  

Marinade

  • 1/4 cup olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Chicken Skewers

  • 2 pounds boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 tablespoon honey optional
  • 1 tablespoon chopped fresh herbs optional

Instructions
 

Preparation

  • In a large mixing bowl, combine olive oil, soy sauce, lemon juice, minced garlic, ground cumin, paprika, salt, and black pepper. Whisk until well blended.
  • Add the chicken thigh pieces to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 2 hours, preferably overnight, for maximum flavor.

Cooking

  • Preheat your grill to medium-high heat, about 400°F. If using a charcoal grill, ensure the coals are evenly distributed.
  • Thread the marinated chicken pieces onto skewers, leaving a small gap between each piece for even cooking.
  • Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred.

Serving

  • Remove skewers from the grill. Let them rest for a few minutes before serving. Serve with your choice of side dishes.

Storage

  • Allow the skewers to cool completely before storing in an airtight container. Refrigerate for up to 4 days.

Notes

Pro Tips: Use metal skewers for easy handling. Ingredient Substitutions: Try turkey thighs for a leaner option. How to Serve: Pair with a fresh salad or quinoa. Storage & Freshness: Store in airtight containers for up to 4 days. Make-Ahead Tips: Marinate chicken the night before for deeper flavor.
Keyword easy chicken skewers, grilled chicken thigh skewers, Meal Prep