Golden Maple Garlic Chicken Meatballs with Roasted Squash
Sweet and savory chicken meatballs glazed with maple and garlic, served with perfectly roasted butternut squash.
Equipment
- 1 Baking Sheet lined with parchment paper
- 1 Mixing Bowl large
- 1 ice cream scoop
Ingredients
Meatballs
- 1 lb ground chicken
- 2 cloves garlic minced
- 1/2 cup breadcrumbs
- 1 egg
- 2 tbsp maple syrup
- 1 tbsp soy sauce
- 1/2 tsp smoked paprika
Roasted Squash
- 1 medium butternut squash peeled and cubed
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
Preparation
- Preheat the oven to 400°F. In a large mixing bowl, combine ground chicken, minced garlic, breadcrumbs, egg, maple syrup, soy sauce, and smoked paprika. Mix gently until just combined.
- Using an ice cream scoop, form the mixture into meatballs and place them on a baking sheet lined with parchment paper.
- Toss the cubed butternut squash with olive oil, salt, and pepper. Spread evenly on a separate baking sheet.
- Place both the meatballs and squash in the oven. Bake for 25-30 minutes, or until the meatballs are cooked through and the squash is tender and caramelized.
Serving
- Transfer the roasted squash and meatballs to a large serving dish. Drizzle with additional maple syrup if desired and garnish with fresh parsley before serving.
- Serve with a side of steamed green beans or a simple green salad for a complete meal.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
Notes
Pro Tips: Gently mix the meatball ingredients to prevent toughness. Use preheated baking sheets for even roasting.
Ingredient Substitutions: Swap ground turkey for chicken if desired. Use gluten-free breadcrumbs for a gluten-free option.
How to Serve: Garnish with fresh herbs and a drizzle of maple syrup for added flavor.
Storage & Freshness: Store in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Make-Ahead Tips: Prepare meatballs in advance and freeze them for up to 1 month. Thaw before baking.
Ingredient Substitutions: Swap ground turkey for chicken if desired. Use gluten-free breadcrumbs for a gluten-free option.
How to Serve: Garnish with fresh herbs and a drizzle of maple syrup for added flavor.
Storage & Freshness: Store in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Make-Ahead Tips: Prepare meatballs in advance and freeze them for up to 1 month. Thaw before baking.