Golden High Protein Apple Cinnamon Muffins
These muffins are a delicious and nutritious breakfast option, packed with protein and the warm flavors of apple and cinnamon.
Equipment
- 1 Muffin tin lined with paper liners
- 1 Mixing Bowl large
- 1 Whisk
- 1 Spoon for mixing
Ingredients
Dry Ingredients
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp ground cinnamon
- 1/4 tsp salt
Wet Ingredients
- 1/2 cup Greek yogurt
- 1/4 cup unsalted butter melted
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
Add-Ins
- 1 cup apples peeled and chopped
- Optional: 1/4 cup chopped walnuts or pecans
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large mixing bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, mix Greek yogurt, melted butter, eggs, honey, and vanilla extract until smooth.
- Gradually add the wet ingredients to the dry ingredients, stirring gently. Fold in the chopped apples and nuts, if using.
- Spoon the batter evenly into the prepared muffin tin, filling each about three-quarters full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Serving
- Enjoy the muffins warm or at room temperature. Pair with your favorite morning beverage.
Storage
- Store muffins in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months. Reheat in a microwave or oven if desired.
Notes
Pro Tips: Ensure all ingredients are at room temperature before mixing to achieve a smooth batter. Do not overmix to keep muffins light.
Ingredient Substitutions: Use almond flour for a gluten-free option, or replace Greek yogurt with a dairy-free alternative if needed.
How to Serve: Serve with a dollop of Greek yogurt or a drizzle of honey for added sweetness.
Storage & Freshness: Keep in an airtight container to maintain freshness. Reheat gently to enjoy warm.
Make-Ahead Tips: Prepare the batter a night before and bake fresh in the morning for best results.
Ingredient Substitutions: Use almond flour for a gluten-free option, or replace Greek yogurt with a dairy-free alternative if needed.
How to Serve: Serve with a dollop of Greek yogurt or a drizzle of honey for added sweetness.
Storage & Freshness: Keep in an airtight container to maintain freshness. Reheat gently to enjoy warm.
Make-Ahead Tips: Prepare the batter a night before and bake fresh in the morning for best results.