Golden Healthy Apple Pie Oatmeal Cups
These delicious and easy-to-make oatmeal cups are a healthy breakfast option inspired by apple pie. Perfect for meal prep, they're packed with flavor and nutrients.
Equipment
- 1 Muffin tin lined with paper liners
- 1 Mixing Bowl large
- 1 Whisk
Ingredients
Dry Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 tsp salt
Wet Ingredients
- 1 1/2 cups almond milk
- 1/4 cup maple syrup
- 1 large egg
- 1 tsp vanilla extract
- 2 medium apples peeled, cored, and diced
Instructions
Preparation
- In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir until evenly mixed.
- In a separate bowl, whisk together the almond milk, maple syrup, egg, and vanilla extract until well combined.
- Pour the wet mixture into the dry ingredients. Add the diced apples and stir until everything is evenly coated and well mixed.
- Spoon the oatmeal mixture into the prepared muffin tin, filling each cup about three-quarters full.
Baking
- Preheat your oven to 350°F. Bake the oatmeal cups for 25-30 minutes, or until the tops are golden and a toothpick inserted into the center of a cup comes out clean.
Serving
- Allow the oatmeal cups to cool slightly before serving. Enjoy them warm as a delicious breakfast or snack.
Storage
- Once cooled, store the oatmeal cups in an airtight container in the refrigerator for up to 5 days. For longer storage, keep them in the freezer for up to 3 months.
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Notes
Pro Tips: To enhance the flavor, try adding a pinch of nutmeg or ginger to the mixture. Make sure to dice the apples finely to ensure even distribution.
Ingredient Substitutions: Use cow's milk or any other plant-based milk if you prefer. You can substitute honey for maple syrup.
How to Serve: Top with a dollop of Greek yogurt or a sprinkle of nuts for added texture.
Storage & Freshness: Store in an airtight container to maintain freshness. Reheat in the microwave before serving.
Make-Ahead Tips: Prepare the mixture the night before and bake fresh in the morning for the best texture and flavor.
Ingredient Substitutions: Use cow's milk or any other plant-based milk if you prefer. You can substitute honey for maple syrup.
How to Serve: Top with a dollop of Greek yogurt or a sprinkle of nuts for added texture.
Storage & Freshness: Store in an airtight container to maintain freshness. Reheat in the microwave before serving.
Make-Ahead Tips: Prepare the mixture the night before and bake fresh in the morning for the best texture and flavor.