Golden Garlic Parmesan Chicken and Butternut Squash Skillet
A savory and satisfying one-pan meal that brings together garlic parmesan chicken and tender butternut squash for a delightful dining experience.
Equipment
- 1 Large Skillet
- 1 Chef's Knife
- 1 Cutting board
Ingredients
Main Ingredients
- 1 pound boneless skinless chicken breasts
- 3 cups diced butternut squash
- 3 tablespoons olive oil
- 4 cloves garlic minced
- 1/2 cup grated parmesan cheese
- Salt and pepper to taste
- 1 teaspoon dried thyme
Optional Ingredients
- 1/4 teaspoon red pepper flakes
- Fresh parsley chopped
- 1/2 cup sliced mushrooms
Instructions
Preparation
- Dice the butternut squash into small cubes. Slice the chicken breasts into even pieces. Mince the garlic and grate the parmesan cheese.
- In a large skillet, heat olive oil over medium-high heat.
- Add the chicken pieces to the skillet. Season with salt, pepper, and thyme. Cook until the chicken is golden brown and cooked through, about 6-8 minutes per side. Remove from the skillet and set aside.
- In the same skillet, add a bit more oil if needed and sauté the garlic until fragrant.
- Add the butternut squash to the skillet and cook until it is tender.
- Return the chicken to the skillet. Sprinkle with parmesan cheese and stir until everything is well combined and heated through.
Serving
- Serve the dish immediately, garnished with fresh parsley if desired.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Notes
Pro Tips: Ensure chicken is evenly sliced for uniform cooking. Don't skimp on garlic and parmesan for flavor depth. Avoid overcrowding the skillet.
Ingredient Substitutions: Substitute parmesan with nutritional yeast for a dairy-free option. Use sweet potatoes instead of butternut squash.
How to Serve: Pair with a simple green salad or crusty bread.
Storage & Freshness: Store in an airtight container in the refrigerator for up to 3 days.
Make-Ahead Tips: Prepare ingredients in advance for quick assembly and cooking on busy nights.
Ingredient Substitutions: Substitute parmesan with nutritional yeast for a dairy-free option. Use sweet potatoes instead of butternut squash.
How to Serve: Pair with a simple green salad or crusty bread.
Storage & Freshness: Store in an airtight container in the refrigerator for up to 3 days.
Make-Ahead Tips: Prepare ingredients in advance for quick assembly and cooking on busy nights.