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garlic parmesan cauliflower gnocchi skillet recipe

Golden Garlic Parmesan Cauliflower Gnocchi Skillet

Fork And Fry Editorial
A delicious and easy skillet meal featuring cauliflower gnocchi coated in a rich garlic parmesan sauce. Perfect for weeknight dinners!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Italian-American
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 Large Skillet non-stick recommended
  • 1 Mixing Bowl
  • 1 Spatula

Ingredients
  

Main Ingredients

  • 1 package 16 oz cauliflower gnocchi
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 cup grated parmesan cheese
  • 1 tablespoon unsalted butter
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon chopped fresh parsley

Optional Add-Ons

  • 1/4 cup sun-dried tomatoes
  • 1/2 cup sautéed mushrooms
  • A handful of baby spinach
  • Dash of red pepper flakes

Instructions
 

Preparation

  • Follow the package instructions to thaw the cauliflower gnocchi. Once thawed, pat them dry with a paper towel to remove excess moisture.
  • In a large non-stick skillet, heat the olive oil over medium-high heat.
  • Add the gnocchi to the skillet and cook, stirring occasionally, until they are golden brown and crispy on all sides, about 8-10 minutes.
  • Reduce the heat to medium and add the minced garlic and butter. Stir continuously to prevent the garlic from burning.
  • Sprinkle the grated parmesan over the gnocchi and stir to coat evenly. Season with salt and pepper to taste.
  • Remove the skillet from the heat and garnish with chopped fresh parsley.
  • If desired, add sun-dried tomatoes, mushrooms, spinach, or red pepper flakes to enhance the flavor.

Serving

  • Serve the gnocchi hot directly from the skillet for the best flavor and texture.

Storage

  • Transfer any leftovers to an airtight container and refrigerate for up to 2 days. Reheat in a skillet for best results.

Notes

Pro Tips: Ensure the gnocchi is dry before cooking to achieve a crispy texture. Use freshly grated parmesan for enhanced flavor.
Ingredient Substitutions: For a dairy-free version, use nutritional yeast instead of parmesan.
How to Serve: Pair with a fresh salad or roasted vegetables.
Storage & Freshness: Store leftovers in an airtight container and reheat in a skillet.
Make-Ahead Tips: Prep all ingredients ahead of time for a quick assembly.
Keyword cauliflower gnocchi recipes, garlic parmesan gnocchi, vegetarian skillet