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baked hot honey chicken tenders recipe

Golden Baked Hot Honey Chicken Tenders

A smiling woman in a modern kitchen, wearing a brown apron, preparing a delicious dish with fresh ingredients.Sorrel Calver
Discover the perfect blend of spicy and sweet with our Golden Baked Hot Honey Chicken Tenders recipe. Easy and delicious for any weeknight dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 290 kcal

Equipment

  • 1 Baking Sheet lined with parchment paper
  • 1 Saucepan small
  • 1 Mixing bowls for coating ingredients

Ingredients
  

Chicken Tenders

  • 1 lb boneless chicken tenders
  • 1/2 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup breadcrumbs
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne pepper

Hot Honey Glaze

  • 1/2 cup honey
  • 2 tbsp hot sauce

Instructions
 

Preparation

  • Preheat oven to 400°F. Line a baking sheet with parchment paper. Set up three shallow dishes: one with flour, paprika, garlic powder, and cayenne pepper mixed; one with beaten eggs; and one with breadcrumbs.
  • Dip each chicken tender in the flour mixture, then the eggs, and finally the breadcrumbs, ensuring an even coating.
  • Arrange coated tenders on the baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden and cooked through.

Serving

  • In a small saucepan, combine honey and hot sauce over low heat. Stir until blended and warm.
  • Brush the baked chicken tenders generously with the hot honey glaze before serving.

Storage

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warm.

Notes

Pro Tips: For extra crunch, use panko breadcrumbs. Adjust the spice level by varying the amount of hot sauce.
Ingredient Substitutions: Use gluten-free flour and breadcrumbs for a gluten-free version.
How to Serve: Pair with a fresh salad or sweet potato fries.
Storage & Freshness: Store in an airtight container for up to 3 days.
Make-Ahead Tips: Prepare the tenders in advance and store them uncooked in the fridge for up to 24 hours.
Keyword baked hot honey chicken tenders, oven baked chicken tenders, spicy honey chicken tenders