Garlic Parmesan Turkey Meatballs and Broccoli
A delectable and healthy dish featuring savory garlic parmesan turkey meatballs paired with perfectly roasted broccoli.
Equipment
- 1 Baking Sheet greased
- 1 Mixing Bowl large
- 1 Oven preheated to 400°F
Ingredients
Meatballs
- 1 pound ground turkey
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 cloves garlic minced
- 1 egg
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
Roasted Broccoli
- 1 head of broccoli cut into florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
Preparation
- Preheat your oven to 400°F. In a large mixing bowl, combine ground turkey, Parmesan cheese, breadcrumbs, minced garlic, egg, Italian herbs, salt, and pepper. Mix until well incorporated. Shape into 1-inch meatballs and place on a greased baking sheet.
- Toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and sprinkle with Parmesan cheese. Roast in the oven for 15-20 minutes until tender and slightly crispy.
Serving
- Arrange meatballs on a serving platter alongside roasted broccoli. Garnish with fresh parsley and a squeeze of lemon, if desired.
Storage
- Place any leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the oven or microwave before serving.
Notes
Pro Tips: Ensure the meatball mixture is not overworked to keep them tender. Add red pepper flakes for a spicy kick. Ingredient Substitutions: Use gluten-free breadcrumbs for a gluten-free version. How to Serve: Pair with a side of creamy pasta or fresh salad. Storage & Freshness: Store in an airtight container in the fridge for up to 3 days. Make-Ahead Tips: Prepare meatballs in advance and freeze for up to a month.