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garlic cabbage white bean soup recipe

Garlic Cabbage White Bean Soup

Avatar photoMarla Jennings
A hearty vegan soup featuring garlic, cabbage, and white beans for a comforting meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course, Soup
Cuisine American
Servings 8 bowls
Calories 150 kcal

Equipment

  • 1 Large pot for cooking the soup
  • 1 Ladle for serving

Ingredients
  

Main Ingredients

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 4 cloves garlic minced
  • 1 head of cabbage shredded
  • 2 cans 15 oz each white beans, rinsed and drained
  • 8 cups vegetable broth
  • 2 teaspoons dried thyme
  • Salt and pepper to taste

Optional Add-ins

  • 1 teaspoon smoked paprika
  • 1 cup diced tomatoes
  • 1/4 cup nutritional yeast
  • Fresh herbs for garnish

Instructions
 

Preparation

  • Dice the onion, mince the garlic, and shred the cabbage. Rinse and drain the beans.
  • In a large pot, heat olive oil over medium heat. Add onion and cook for 5 minutes until soft.
  • Stir in minced garlic and cook for an additional minute until fragrant.

Cooking

  • Add shredded cabbage to the pot and cook until it starts to soften.
  • Add the white beans, vegetable broth, and thyme. Bring to a boil.
  • Reduce heat to a simmer and cook for 30 minutes, stirring occasionally.

Final Touches

  • Season with salt and pepper to taste. Add optional ingredients if desired.

Serving

  • Serve hot, garnished with fresh herbs. Pair with bread or salad as desired.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Notes

Pro Tips: Adjust the seasoning to your taste preferences for the best result.
Ingredient Substitutions: Use kale instead of cabbage for a different texture.
How to Serve: Serve with crusty bread or a fresh salad.
Storage & Freshness: Keep in an airtight container for optimal freshness.
Make-Ahead Tips: Prepare the soup a day in advance to enhance the flavors.
Keyword garlic cabbage white bean soup, hearty bean soup, vegan cabbage soup