Garlic Butter Tilapia Rice Skillet

Zac A.

A simple and delicious one-pan meal that combines tender tilapia with rich garlic butter and fluffy rice.

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Prep Time 15

Cook Time 30

Total Time 45

Course Main Course

Cuisine American

Servings 4 servings

Calories 350 kcal

Equipment

1 Large Skillet with lid
1 Spatula

Ingredients

Main Ingredients

4 tilapia fillets
2 cups rice
2 tablespoons unsalted butter
3 cloves garlic minced
1/4 cup lemon juice
2 cups chicken broth
Salt and pepper to taste
2 tablespoons fresh parsley chopped

Instructions

Preparation

Thaw and pat dry the tilapia fillets. Mince the garlic and chop the parsley.
In a large skillet, melt butter over medium heat and sauté garlic until fragrant.
Add tilapia fillets to the skillet and cook for 3-4 minutes per side until golden. Remove and set aside.
In the same skillet, add rice and sauté briefly. Pour in chicken broth and lemon juice. Stir to combine.
Return tilapia to the skillet. Cover and let simmer for 15 minutes until rice is cooked.
Sprinkle fresh parsley over the dish. Adjust seasoning with salt and pepper.

Serving

Serve hot, ensuring each plate has both tilapia and rice.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

Pro Tips: Ensure the tilapia is thoroughly dried before cooking for a better sear.
Ingredient Substitutions: Cod or haddock can replace tilapia.
How to Serve: Pair with a side salad for a complete meal.
Storage & Freshness: Keep in the fridge for up to 3 days.
Make-Ahead Tips: Prep the ingredients in advance for faster cooking time.

Keyword garlic butter fish, rice skillet, tilapia recipes