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roasted sweet potato chicken salad recipe

Fresh Roasted Sweet Potato Chicken Salad

A smiling woman in a modern kitchen, wearing a brown apron, preparing a delicious dish with fresh ingredients.Sorrel Calver
A delicious and healthy roasted sweet potato chicken salad perfect for meal prep and hearty lunches.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 Baking Sheet
  • 1 grill pan
  • 1 Mixing Bowl large

Ingredients
  

Salad Ingredients

  • 2 large sweet potatoes peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 boneless skinless chicken breasts
  • 6 cups mixed salad greens
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup toasted pecans

Dressing

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions
 

Preparation

  • Preheat the oven to 400°F. Toss the sweet potato cubes with olive oil, salt, and pepper in a large bowl. Spread them on a baking sheet and roast for 25-30 minutes, or until tender.
  • Heat a grill pan over medium-high heat. Season the chicken breasts with salt and pepper. Grill the chicken for 6-7 minutes on each side until fully cooked. Let it rest before slicing.
  • Whisk together olive oil, balsamic vinegar, honey, and Dijon mustard in a small bowl. Season with salt and pepper to taste.

Serving

  • In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, feta cheese, and toasted pecans. Add roasted sweet potatoes and sliced chicken. Drizzle with dressing and toss gently to coat.

Storage

  • Keep salad components separate in airtight containers in the refrigerator. Assemble just before serving to maintain freshness.

Notes

Pro Tips: For extra flavor, marinate chicken in olive oil, lemon juice, and garlic.
Ingredient Substitutions: Swap feta for goat cheese or pecans for walnuts.
How to Serve: Serve warm or cold.
Storage & Freshness: Store components separately and assemble before serving.
Make-Ahead Tips: Roast potatoes and grill chicken in advance.
Keyword grilled chicken salad, healthy chicken salad, roasted sweet potato chicken salad